Simply Said...
"If you can't explain it simply, you don't understand it well enough." -Albert Einstein
Support
Wholeness
transformation of body, mind and spirit through self-awareness, acceptance and compassion
Awaken
Clarity
trust your inner knowing with grace and confidence
Ignite
Creative Essence
return to your innate power of imagination and creativity to design a life of purpose and joy
Discover
Balance
become grounded, intentional and empowered so you can experience sustainable balance in daily living
Shari Whyte
Certified Holistic Life Coach and MindBody Practitioner
As a Certified Holistic Life Coach and MindBody Practitioner, I provide a safe space for you to discover deeper self-awareness, clarity, and self-realization through proven techniques of neuroscience and various consciousness strategies. With proper tools and support, you can feel grounded and peaceful in your body, approach challenges with confidence, create and design your own best life, experience sustainable balance in daily living, and enjoy simple synchronicity in your relationships, work and personal choices ...
Why Holistic Life Coaching?
Provides support, wholeness and well-being of
BODY, MIND and SPIRIT
Nutrition & Wellness
Honor and support the body with healthy food choices and intentional movement to achieve physical vitality and emotional wellness.
Neuroplasticity
Change, increase and rewire brain function through higher consciousness responses to stress and stimuli.
Trauma Recovery
Discover healing and wholeness through the emotional, physical and spiritual reweaving of your life story, to a new state of deeper trust in self and peace in daily life.
High Sensory People & Empaths
Embrace innate gifts of compassion, creativity, sensitivity, and connection with Nature, in a world that does not support sensory awareness. Develop unique self-care skills to balance the central nervous system, deactivate stress response to sensory overload, and reduce feelings of overwhelm and anxiety.
Relationships
Honor your authentic self so you can develop capacity for meaningful interconnection with family, friends and Nature.
Mindfulness
Become fully present in your actions, aware of sensations within your body, release negative thought patterns, and allow emotions to exist without judgment.
A Life Coach helps clients gain self-awareness and confidence in their ability to identify their own strengths and desire for change, what that change looks like, and how to move forward with a clear and measurable plan. An effective Life Coach encourages clients through active and compassionate listening, offering insightful feedback, and teaching skills that foster happiness, contentment, and fulfillment in life. She knows which questions to ask and when it is appropriate to ask those questions. She is curious and honest in her self-examination and encourages her clients to develop these same qualities. She facilitates, guides, and offers support and techniques for her clients when they feel stuck and need help going from point A to point B in key areas of their life.
A Holistic Life Coach provides additional support by engaging clients in an integrative approach to human health and well-being, one that explores the whole person, not merely one aspect of the human experience. A Holistic Life Coach guides clients to identify needed support for each part of the individual equally: mental, emotional, physical, and spiritual. In this way, clients gain knowledge and skills that provide sustainable outcomes of balance, satisfaction, peace and calm, even amidst daily challenges. Holistic Life Coaches are not responsible to “fix” anyone but rather give guidance and support for clients to discover answers within themselves, through self-discovery of body, mind and spirit. Holistic Life Coaches are not therapists or counsellors, although some practical techniques and implementations may be similar.
MY FOCUS AREAS INCLUDE:
Services
Do you struggle or suffer because ...
-
You often feel overwhelmed?
-
You feel out of balance, unable to move forward with your goals and dreams?
-
You find it challenging to make small decisions?
-
You feel exhausted from juggling emotions, daily responsibilities or demands on your time and energy?
-
You often feel sleep deprived?
-
Others say that you are too sensitive, making it difficult for you to listen to, trust, or express your own voice?
-
You struggle with self-imposed feelings that you "should" do this or "shouldn't" do that?
-
You feel alone, misunderstood, undervalued and unappreciated at work or in relationships with family or friends?
-
You are experiencing physical pain or discomfort but you don't know why, are afraid to find out, or you struggle to address these issues in a healthy manner?
-
It is difficult to quiet your mind?
-
You have a sense that a creative part of you has been buried for a long while?
-
Unhealed trauma prevents you from experiencing happiness and peace?
-
You've tried other therapies, counselors, coaches or wellness programs without sustainable positive changes or outcomes?
If you answered "YES!" to ANY of these questions, then I AM HERE TO HELP YOU!
I CAN help you IF ….
-
You are ready to heal and experience balance, calm, and clarity in your daily life
-
You are committed to your wellbeing, happiness, and peace of mind
-
You are willing to be coachable
-
You welcome personal transformation and change
-
You have an open heart and open mind
-
You are trustworthy
-
You live with impeccable integrity
-
You are ready to overcome your fears
I CANNOT help you IF …
-
You won’t take positive action when given the tools, techniques, and strategies to do so
-
You refuse to be accountable
-
You are not willing to be honest with yourself
-
You prefer to complain rather than embrace an abundance and growth mindset
connecting so we can identify the best support & strategies for your personal growth and wellbeing
deep sustainable transformation for balance, clarity and synchronicity
Click image for details
Click image for details
Click image for details
Click image to schedule NOW