Sometimes the roadmap to wholeness and well-being can feel overwhelming, daunting, difficult, and utterly painful. I've been there! I understand. After all, challenges and trauma are inevitable aspects of the human experience. No doubt about it life, relationships, and our bodies are highly complex systems. However, I have found that often simple, intentional solutions offer the greatest potential for healing and transformation.

 

Simply said, I am here to guide you in discovering solutions tailored to your specific needs, wants and desires.

 

I am a Certified Holistic Life Coach, MindBody Practitioner and Nutrition Practitioner. I offer over 30 years of developed skills, expertise, knowledge and experience that can support wellness for your whole being: body, mind and spirit! This holistic approach allows you to achieve sustainable balance and embody joyful living. I call this the state of being in simple synchronicity. This powerful and precious gift of simple synchronicity encompasses and intersects the moments when you discover your own Glorious Being, trust your Truest Self, and embody your Greatest Potential. And the best part is that this gift is available to YOU because it is within YOU! 

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I provide you with a wide range of strategies to help you successfully navigate setbacks, transitions, and change, and to achieve a high level of personal transformation. I've received professional training in the following modalities:

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• Mindfulness Based Stress Reduction

• Mindfulness Based Cognitive Therapy

• Mindfulness Based Mind Fitness Training

• Neuroplasticity Awareness

• Trauma Recovery

• Relaxation Therapy

• Stress Management

• Visualization

• Meditation

• Somatic Movement Therapy

• Personal Development

• Weight Management

• Body Acceptance

• Whole Foods Coaching

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Additionally, I have received accreditation from the following professional endorsements:

• Complementary Medical Association (CMA)

• Accredited Counselors, Coaches, Psychotherapists and Hypnotherapists (ACCPH)

• International Practitioners of Holistic Medicine (IPHM)

• International Institute for Complementary Therapists (IICT)

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I firmly believe that titles do not define a person but rather point us toward a better understanding (an agreement, if you will) about certain accomplishments, talents, gifts or traits a person embodies. As such, I am known as an: Author, Educator, Forum Presenter, High Sensory Person, Affirmationist, Imagination and Creativity Expert, Healer, and Intuitive. I've been married 42 years. Together we raised three sons, and now have three lovely daughters-in-law and nine grandchildren—wherein my favorite titles are "Mom", "Grandma", and “Mima”.

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Simply Said...with Shari is a personal invitation to engage in transformative conversations to Support Wholeness, Awaken Clarity, Ignite Creative Essence, and Discover Balance in your daily life.

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Finally, "If no one has told you yet today, you are beautiful in every way!"